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Sunflowers 
630 N Main St
Danielson CT 06239

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A Taste of Sunflowers - The Natural Way to Healing Cookbook

A compilation of our favorite recipes acquired over 25 years in the natural food industry. Our spicy tofu salad and tofu mock “chicken” salad became famous throughout the region.

A Taste of Sunflowers shares the secrets we learned to make healthy meals quick and easy. They have all been taste tested and approved by old and young alike throughout our entire community!

Our book goes beyond cooking, helping you stock your kitchen with items you’ll need to make cooking more joyful and simple.

We also touch on the beginning stages of healing the physical and emotional bodies by avoiding the foods that aggravate the system, teaching you how to begin using herbal medicines to begin your own personal healing journey.

Sample Recipe - White Veggie Chowder

Sauté the following assorted vegetables in 5 TBS of extra virgin olive oil:

Add 2 TBS of dulse flakes and 4 tsp of sea salt.

Dice 3 potatoes in small cubes. Add to sautéed vegetables. Cover vegetables with 3 quarts of water. Bring water to boil and simmer until potatoes are tender.

While the veggies are cooking, make Cashew Cream:

Put 2 cups of raw cashews in a blender and whiz until it has a powder-like texture. Add 1 quart of cold water and blend until creamy. Add cashew cream to broth.

Add ½ tsp of basil and adjust seasonings to taste.

Table of Contents

Note

Everything in this book is from our own healing experiences and is not meant to take the place of competent medical care. A physician must diagnose medical conditions. This book is meant to assist you in your own personal healing journey and is for educational purposes only. It is not meant as a substitute for medical treatments. All healing resources should be used when making your personal informed decisions.